Chestnuts and hazelnuts both have nutty, caramel flavors that make them great for seasonal recipes. However, their nutrient makeups look quite different.

Iron is often sold in products that also contain vitamin C, which enhances iron absorption. There are considerations, as with all supplements.

From grapefruit juice to matcha and hot cacao, these antioxidant-packed drinks offer a tasty way to boost your antioxidant intake.

Several major food recalls have been issued so far in December, affecting a mix of dairy, snacks, and condiments. Check your ...

Discover seven healthy flight snacks for your next trip. These dietitian-recommended snacks are tasty, nutrient-packed, and portable, making them must-haves for airplane travel.

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Select pints of a salted caramel So Delicious Dairy Free ice cream have been recalled over the foreign objects, which pose a safety hazard. Check your freezer now.

Kiwis are known to support digestion, sleep, immunity, and more. Experts reveal whether eating kiwi at a specific time of day ...

Apples and oranges pack valuable nutrients, like fiber and vitamin C, but they contain different amounts and have unique on overall health.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

More than 62,000 pounds of fully-cooked breaded chicken have been recalled nationwide by Suzanna’s Kitchen for containing soy ...