Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

The legendary actor-director, who died at 78, was behind many movies that have become classics, and appeared in even more.

I then relax and put my feet up as I proudly look toward the makeshift faux fireplace I call my TV stand, only to realize ...

That principle applies just as much to pulling movements. Dorian Yates has previously suggested visualising your hands as ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

More than 30 years after Die Hard first hit cinemas, Bruce Willis has stepped away from acting following a diagnosis of ...

Until now. Because thanks to Samsung until Dec. 19, there’s a uniquely compelling reason to wholesale-upgrade an entire house ...

Dr. Epstein estimates that in well-run practices, true non-growth happens in under 2 percent of cases. “Most of the time, ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...