Brazil nuts contain high levels of selenium that can cause toxicity and lead to symptoms such as digestive upset and fatigue ...

Apple pie can spike your blood sugar, but the degree to which it does this will depend on the recipe. Considering the simple and complex carbs in your apple pie can help you manage your blood sugar.

While generally safe, multivitamins can change how other medications work, affect how much medication gets absorbed into your bloodstream, or create unwanted nutrient buildup.

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying to lower your cholesterol.

Discover how maple syrup compares to sugar for blood sugar control and nutrition. Learn which sweetener is the better choice.

Cauliflower and broccoli are nutritious cruciferous vegetables, but which one is healthier? Compare their nutritional profiles and health benefits.

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

Your body may crave sugar and sweetness in the morning for a variety of reasons, including low blood sugar, stress, and sleep deprivation.

While you can drink green tea anytime, there are a few key moments during the day that you may want to prioritize this beverage for metabolism support. Learn more.

A small randomized trial found that daily black cumin seed powder lowered cholesterol, triglycerides, and LDL levels while raising HDL levels. Lab findings suggest black cumin may slow fat cell ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Can a spoonful of olive oil a day lower blood pressure? Discover how olive oil supports heart health, how long it takes, and ...