Fern Creek football coach Josh Abell has stepped down. Fern Creek is 1 of 10 JCPS programs that'll have a new coach for the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Sailors who fail three physical fitness assessments within four years will be processed for administrative separation, the new Navy policy states.