He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

A Federal High Court has nullified the Ekiti PDP primary election won by Wole Oluyede. The court ordered a fresh election, ...

The government of India can explore the possibility of making the environmental impact of developing and deploying AI models ...

A Federal High Court has nullified the Ekiti PDP primaries for the 2026 governorship election, ordering a fresh exercise due to legal non-compliance.

Hilary Hoffman, the founder of SotoMethod, traded in her career as a sales trader at Goldman Sachs to go all in on her ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

It suggests: "Exercising and moving more can also help you reduce your risk of type 2 diabetes. Aim to walk quickly or do ...