Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know about using melatonin for sleep. Once you’ve discussed with your healthcare ...

Unlock the secrets to waist-length hair with my ultimate nighttime hair care routine! Discover how to retain your hair length ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Brighten winter with the vibrant blooms of a Christmas cactus. Learn how to care for this tropical beauty and keep it ...

If you think the time change on Sunday is rough for you, your kids and pets will have it rougher., Here's how to start preparing them now.

One way to remember which way the clocks change is to say the phrase ‘spring forward, fall back’ to yourself, with fall in this case also meaning autumn. GMT will last until March 29 – the last Sunday ...

After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.

Daylight saving time in the US ends at 2 a.m. local time Sunday, Nov. 2. It's coming back at 2 a.m. local time on Sunday, March 8. The end of DST has the motto "fall back," whereas in March, we'll ...