Carl Mullan’s wife Aisling has revealed that she has a bone to pick with her husband over their children’s bedtime routine. It’s always a contentious issue when you have little ones; figuring out what ...

Unlock the secrets to waist-length hair with my ultimate nighttime hair care routine! Discover how to retain your hair length ...

Eating late can disrupt sleep and metabolism. Simple changes to your night routine can help. Finish main meals 2-3 hours ...

For neurodiverse children, these methods can be particularly traumatic. Leaving a distressed child to self-soothe without ...

A dad is admitting he feels "guilty" after struggling to adapt to having two kids. The dad said he's just welcomed his second ...

Pampers Paediatric Sleep Consultant Mandy Treeby explains how to help your baby adjust to the clocks going back.

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Amazon Alexa is already a solid smart assistant, but a few clever tweaks and lesser-known features can take your experience to the next level. Here's how to make the most of it.

Sleeping only two hours every night harms brain function, mood and immunity. Consistent sleep habits and a calm bedtime routine are key to better health and energy.