With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

Wyl Ng built strength and conditioning gym MVRCK from scratch For fitness entrepreneur Wyl Ng, his gym is more than just a ...

The Hells Bells CrossFit Torquay competition returned for its 4th year, featuring 91 pairs in a high-energy coastal fitness ...

Marci Jenkins still remembers sitting on a stack of gymnastics equipment in the back of a pickup, shlepping equipment ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength and size. Aside from protein powder, the best creatine supplements are one ...

Skylene Montgomery hails from Parkersburg, West Virginia, where she grew up as an only child. Her parents, Skylar and Darlene Montgomery, instilled in her values of independence and compassion.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

RFK discusses changes to dietary guidelines in the U.S. Generally fair skies overnight with lows in the teens, 20s and 30s in ...

Experts share what assistance dogs do, the types of disabilities they support, and the role of reputable organizations in finding the right animal.