Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

A smart rule of thumb for preserving muscle is losing about 0.5 to one per cent of your body weight per week. For a 200-pound person, that’s roughly one to two pounds weekly. It’s not flashy, and it ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

With bikepacking — backpacking by bike — you can cover more terrain than by foot and access scenic trails closed off to cars.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Quickly compare all the best crypto apps available. Find the best cryptocurrency trading apps that offer the lowest fees, ...

Starting my 2026 fitness journey with healthier meals, I searched for the best air fryers that make cooking easy, tasty, and low on oil, perfect for everyday.

Shotguns vary greatly, but there is an ideal match for everyone. Here is what you need to know to identify it.