New figures show more than half of children in Bedford did not meet the expected levels of physical activity last year.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

The long-awaited Emeryville Planet Fitness officially opened their doors today with special offers for new members.

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.