Ian Walters received a prescription from his paramedical nurse this past summer, but instead of receiving a pill, he was ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

A Utah-based think tank is asking a federal appeals court to protect a Colorado Christian school's ability to participate in ...

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

The program that pays government of Guam employees up to three hours per week to exercise is back in play after the COVID-19 pandemic forced its shutdown. It was re-launched on March 19, marked by ...

Burr and Burton Academy senior Radley Cherosnick has officially signed a National Letter of Intent to play Division I Women’s ...

Here's all the latest local and international news concerning climate change for the week of Nov. 17 to Nov. 23, 2025.

CAL Volleyball Awards: Port's Lawton and Vigeant, along with Pentucket's Crowe, make All-CAL First Team There were times this ...

Trump vows to fight back after judge threw out criminal cases he’d demanded against Comey and James: Live - The Defense ...