"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

From yoga classes to full-service gyms and even martial arts, Kingston-area trainers are ready to help you feel your best.

This is a great cardio workout for all levels of fitness. You will have fun, burn fat, tone your muscles and feel great.

Ten Thousand athlete Cole Learn shares how he fuels, prepares, and recovers for HYROX competition. HYROX has grown from 650 to over 650,000 competitors worldwide since 2017. Elite athlete Cole Learn ...

A heart specialist breaks down why trading running shoes for boxing gloves creates a powerhouse physique while protecting your cardiovascular system.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Alycia Baumgardner stepped into her Dallas media workout looking sharp, clearly dialed in for her biggest fight to date. The ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you. Hinge forward at the hips and push your butt back to take hold of the ...