People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Zone Zero fitness focuses on ultra-low-intensity movement that feels effortless. Here's why this gentle exercise trend is ...

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Women’s cardiovascular health has long been overlooked and understudied. Here are some things to keep in mind.

Popular bodybuilder Kali Muscle was hospitalized after allegedly losing consciousness at a California gym.

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

As new research suggests that inflammation isn’t just caused by age, but by our lifestyles and environments, Harry Bullmore ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...