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Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

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Facial acupuncture is quickly becoming a popular alternative to botox and dermal fillers, but does it actually work better?

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Improve insulin sensitivity naturally with yoga. Learn how gentle poses like Malasana, Bhujangasana and Viparita Karani ...

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Work out on the plate, stand on it or simply rest your feet on it for exercise without the faff, better blood circulation and ...