An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

In any event, if you get caught foul (sometimes quite literally) of runner’s trots, try to take a break, slow down and ...

Yes, this is an inspiring story of someone who took control of his health and his life. But just as important, it is further validation of the countless studies we have showing the power that ...

Snakes are efficient predators, but they are far from invincible. Across different ecosystems, a small group of animals has ...

Most people recognize this plant from construction sites, furniture, martial arts films, or fast-growing forests. Very few ...

Traditional diets align with human metabolism by emphasizing whole, minimally processed foods over refined sugars and ...

There are many types of digestive enzymes and specific enzymes break down specific macronutrients (proteins, fats, carbohydrates, dairy, and fiber). “We naturally make our own digestive enzymes, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...