Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

This no-equipment Tabata workout targets cardio fitness, core strength, and total-body conditioning using short, ...

Do you usually gain during winter? Practice these 10 indoor exercises to boost metabolism and burn stubborn belly fat ...

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

South Korea-US military drills should not be affected by political judgment or public sentiment, a think-tank said Monday, ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

With thousands of Mumbaikars bringing their best to the iconic annual Tata Mumbai Marathon 2026, the disabled community ...

AT 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – and he can hold the position for a staggering 50 minutes. That’s around 25 ...

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

"Bringing kung fu into schools helps improve students' health and, more importantly, it fosters the roots of traditional culture on campus," said Kan Fangli, head of the Boshan Sports Development ...