Best-Rated Ergonomic Office Chairs for Better Posture and Productivity Ergonomic chairs are known for their exceptional ...

Best Budget Office Chairs on Amazon That Don’t Compromise on Comfort Explore the 5 best Budget office chairs on Amazon that ...

Whether it’s a pain in the neck, hands or elsewhere, workplace ergonomics programs must address risks and improper behavior ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out the door quickly. Set your coffeemaker on automatic so your brew is ready ...

Office chairs play a major role in how people feel, focus, and perform during the workday. Whether someone works from home, in a corporate office, or in a shared workspace, the chair they sit on ...

From a fitness perspective, many of us are inundated with fitness advice about what the key to fitness is. We are told to lift heavy weights or do cardio. In this column, I posit that before you start ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Only a few things unite the internet quite like watching a cat live better than most humans. From dramatic stretches to unapologetic naps, cats know how to strike the right balance between effort and ...

Dear Dr. Roach: In a recent column, you noted that many patients do not properly use their inhaled asthma/chronic obstructive pulmonary disease (COPD) medications, but you didn’t tell us how to ...