Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...
As a nutritionist and self-confessed health geek, I’m always intrigued by new functional testing models. With the New Year approaching, many of my patients are seeking more personalised, preventative ...
Sign up for the best picks from our travel, fashion and lifestyle writers. As a nutritionist and self-confessed health geek, I’m always intrigued by new functional ...
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