Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

SOLE Fitness releases its guidance on elliptical training for joint pain relief - targeting individuals with knee concerns.

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Over Christmas, while in Missouri, I found myself in possession of a small elliptical machine, bought for $20 from a yard ...

If you've bought into the "New year, new you" schtick, then you should know that Amazon has markdowns up to 46 percent on ...

January brings fitness deals at local gyms. Beechmont Racquet waives fees, Orange Theory offers $2/day memberships, plus ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.