Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need ...

Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand that operates more than 185 athletic country clubs across ...

Visma-Lease a Bike have provided a positive update on Wout van Aert, as the Belgian star continues his recovery from a fractured ankle that he sustained on January 2.

JD Gyms has introduced a new group exercise class for the new year. JD Engine is a coach-led conditioning class incorporating ...

Time is a precious commodity, so if spending less of it in the gym sounds good to you, single-set training is worth a try.

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

The new officers completed the BLET program, which prepares law enforcement officers through extensive academic coursework, ...

Building muscles in MMA differs from bodybuilding. Here, muscles are forged through resistance, impact, and dedicated ...

During a press conference at Olival, Farioli acknowledged Mide's recent achievements, including receiving a municipal merit medal. He stated, "He has been doing well, training with us regularly. He is ...