Fit For Fiction is creating a space for readers to connect while also emulating the workouts they read about in books!

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

The holidays are over and it’s time to give those muscles a workout!  Exercise is a good way to help you have more energy and ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Older adults may find learning new languages challenging, but recent research shows the effort itself provides significant ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

New exercise class fees for the Downs have been slammed as harming the health of hundreds of attendees. From April personal ...

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning.

JD Gyms has introduced a new group exercise class for the new year. JD Engine is a coach-led conditioning class incorporating exercises that focus on building speed and endurance. The 45-minute ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...