A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can ...

Learn how a community healthcare provider launched a quality-improvement project to develop a home-based exercise programme ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Heated Rivalry star Hudson Williams shares his complete workout plan, fitness tips, and diet secrets to stay fit and toned.

Cold weather and icy conditions can be a deterrent to leaving the house for older adults across Aroostook County. That ...

Paralyzed Veterans of America has launched a free, online, adaptive fitness and wellness program for vets with MS, ALS, and ...