New transparency driven framework aims to improve safety, consistency, and long term results for high stress professionals ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Having helped thousands of women, Madie has worked with over 1,500 clients globally, empowering them to build confidence, ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Firstly, the amount of movement is well over the NHS-recommended amount of activity to support a healthy life. It recommends ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

An emerging internet sub-community of men values physical looks over all other character traits, and goes to extreme lengths to transform their bodies, or ‘looksmax’ ...

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...

Fitz Koehler's new book, "You. Supercharged! The Exact Formula for Fitness, Weight Loss, and Longevity," has gained national ...

Once used mainly for distraction, VR is now being studied as a way to retrain the brain’s pain pathways—especially for people ...

Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort ...