As a cyclist appraising an unfamiliar bike, what are the first two things you do? You give the brakes a cursory squeeze, then ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Trekking is an aerobic activity that increases heart rate and breathing rate, which can improve lung capacity over time. The ...

Cannondale joins the women's WorldTour, whilst Pinarello and Orbea leave it. UAE Team ADQ lose their parmesan sponsor.

Cyclingnews takes a deeper dive into the nasal strips you'll have seen plenty of pros wearing, what they promise and what ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

One wildlife cruise company in Cornwall is reporting an increase in fin whale sightings, revealing a potential hotspot for ...

Learn the hidden signs of sleep apnea, its impact on health, and how effective treatment can restore your energy and improve ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Sleep apnea is increasingly common in India, yet few seek help. Factors like pollution and urban stress worsen sleep quality, ...

The UK currently has the highest drink drive limit in Europe, one that has remained unchanged since it was first introduced ...