Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Meet Elcella - the buzzy new supplement people are calling the 'natural Mounjaro'. It promises to tame your appetite by ...

Glaucoma often progresses without symptoms until vision loss occurs. Learn why early eye tests and awareness are critical to detecting this silent eye disease before it’s too late.

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Whether you’ve long been on the hunt for your first home sauna or you’re at the beginning of your search, you’ve come to the ...

According to Dr. Fang, not getting enough sleep completely messes up the circadian rhythm, which is the body’s internal clock. This, too, prematurely ages the heart. Dr. Fang explains that when the ...

Explore the critical role of legal jurisdiction in Nigeria's justice system and why procedural technicalities demand an ...

Not talking about observations and concerns about memory loss can mean missing the window for early intervention, writes Dr. Yogesh Shah.