LEBANON COUNTY, Pa. — The 2026 Lebanon Valley Java Journey is officially underway in Lebanon County. The ten-week, self-guided tour takes you to several coffee shops and cafes in the county. Those who ...

Need something new to watch on Netflix for Valentine's Day? If you want something a little hotter to watch with your partner, you have to stop scrolling through the same "safe for work" rom-coms ...

Who is a certified cognitive behavioral therapist? Many therapists practice cognitive behavioral therapy. There is no certification or license required to become a cognitive behavioral therapist, but ...

Coffee contains caffeine and other bioactive compounds, including antioxidants like chlorogenic acids plus cafestol, kahweol, and trigonelline, though amounts vary per cup. Caffeine blocks adenosine, ...

For sustainable weight loss, focus on habits you can stick with, like cutting carbs, eating more protein, lifting weights, and getting enough sleep. Build meals with protein, healthy fats, vegetables, ...