Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

Paralyzed Veterans of America has launched a free, online, adaptive fitness and wellness program for vets with MS, ALS, and ...

Generations Area 13 Agency on Aging and Disability is offering a free online program to help those manage chronic disease.

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise ...

Dr. Martin Luther King Jr. Day Performance from 7:30-9:30 p.m. Jan. 19 at Interlochen Center for the Arts, 4000 J. Maddy Pkwy ...

GRAND FORKS – The Altru Family YMCA has once again launched Health Trip, a 60-day program designed to encourage healthy ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

GYMGUYZ, the world's largest in-home and on-site personal training franchise, is now serving the East Bay and Tri-Valley communities in California. GYMGUYZ utilizes a fleet of bright red, branded ...