Generations Area 13 Agency on Aging and Disability is offering a free online program to help those manage chronic disease.

Paralyzed Veterans of America has launched a free, online, adaptive fitness and wellness program for vets with MS, ALS, and ...

Paralyzed Veterans of America launched its Online Fitness + Wellness Program last week, a free new virtual adaptive fitness ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Routines with rest days are easier to schedule around your life. People who work out six days a week have to fit those ...

PAOLI – Southern Indiana Community Health Care (SICHC) will launch “Stronger Every Day,” a free, 12-week community exercise ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Jennifer Metcalfe showed off her incredible physique in a figure-hugging workout set as she hit the gym on Tuesday.

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

Residents in MacGregor have a new way to stay active this winter with the Municipality of North Norfolk’s indoor walking ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...