Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

While genetics and luck get the credit, researchers have uncovered that those who flourish in their golden years share eight surprisingly simple morning rituals that transform ordinary days into ...

During my visits to several schools in villages and nearby semi-urban areas, I encountered a troubling contradiction at the ...

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify ...

Over the past few years, Gen X women have broken open the menopause conversation. What can we expect in the future?

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

For Hawaii residents, the Hickam Thrift Shop offers practical relief from the infamous “paradise tax”—that unavoidable premium on virtually everything due to mid-Pacific shipping costs. Why pay ...

Here is New Telegraph’s roundup of the top 15 latest Nigerian news making headlines today, Monday, January 19th, 2026.

The glassware aisle is a particular delight, offering everything from elegant crystal wine glasses (usually missing exactly ...

According to Towards FnB, the global AI in cultured meat market size is calculated at USD 69.13 million in 2026 and is ...

The Centre has delegated powers to the administrators and Lieutenant Governors of five Union Territories, including Jammu and Kashmir, to exercise the powers and discharge the functions of the state ...