Stewing apples massively increases the bioavailability of Pectin, a powerful form of soluble fiber. This released pectin acts ...

Organs often have fluid-filled spaces called lumens, which are crucial for organ function and serve as transport and delivery ...

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

Mulethi, or liquorice root, in the morning can boost overall immunity. Here is how and why you should consume it.

Papaya is rich in vitamins A, C and E, as well as fibre and potassium, making this fruit an immune-system booster. It's tasty ...

An estimated 3 million Americans have an inflammatory bowel disease (IBD) such as Crohn's disease or ulcerative colitis. But ...

L-glutamine is a semi-essential amino acid that the body produces on its own, but in situations of exertion, stress, or ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

Inflammatory bowel disease, or IBD, has become an epidemic in urban cities. Here are the signs to watch out for and when to seek medical treatment.

Eating beetroot daily can transform your health in surprising ways , from boosting heart function and energy levels to ...

A daily plate of papaya may naturally support digestion, skin health, heart function, inflammation relief, and balanced blood ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.