Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...