Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

The honest answer: Probably not in the traditional sense.

You gather input from people you trust, consider the options, and ultimately make choices based on what feels right to you.

But how much of that is actually fact? Physical Education professor and longevity expert Felipe Isidro unpacked this on Uri ...

Hublot arrived at LVMH Watch Week 2026 with a powerful demonstration of its “Art of Fusion” philosophy, all the while ...

BASF announced today its participation in PlastIndia 2026, scheduled to take place from February 5 to 10, 2026 in New Delhi, India. A broad portfolio of sustainable performance materials, innovative ...

Elizabete Botsaris honors her ancestor Markos Botsaris by crafting traditional Greek sweets in São Paulo, Brazil—reviving ...

Some vitamins are stronger when paired with others. Experts share the most powerful nutrient combinations — and the ones you ...

Balanced, bold, and built for performance, Cava’s bowls and pitas have quietly become a favorite fuel for active lifestyles.

Spend the day on the wide beach, do the lighthouse walk at sunset, and you’ll see why more people are catching on, it’s one ...

SUNDAY, JAN. 25 undays with the Juneau Symphony is the place for your local connection to classical music. Each week we’ll bring you episodes featuring new performances, musician interviews, and an ...

It’s incredibly functional, and it hits a whole bunch of muscles at once. Here's how to do the exercise without injuring your ...