Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

Caroline Idiens, 53, is better known by the name of her hugely successful global platform, Caroline’s Circuits. Since ...

By combining clinical expertise with functional training methods, the clinic aims to build stronger, more resilient bodies ...

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Creatine is one of the most studied supplements for strength and training performance. Here’s how it works, the proven ...

Thainstone House, the 18th-century country house hotel located in the heart of Inverurie, has announced plans to refurbish ...

A personal trainer reveals four common habits to stop after 40 if you want to protect your health, fitness and long-term ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Maintaining muscle mass isn’t just about looks—it’s essential for mobility, balance, and long-term independence. Dietitians ...

When you look in the mirror and notice thinning hair, or step on the scale and see numbers that don't reflect how you want to feel, it's easy to treat ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...