A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Varanasi: A 21-day advanced faculty training (CAFT) programme titled Functional Dairy Foods: From Concept to ...

A stability-heavy trainer that’s been tweaked for modern functional fitness, with more energy return underfoot than before ...

From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

Bodybuilding legend Dorian Yates pushed through a back workout with Dr. Andrew Huberman and discussed his current training ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

The South African agriculture sector faces growing pressure to ensure food security, sustainable farming, and innovative ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...