The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Bolton Clarke’s Better Balance Initiative has seen significant improvements in balance, functional strength and mobility for ...

What drove explosive franchise growth in 2025? Here are the five different growth strategies that helped these franchises ...

For new parents at Fort Rucker, regaining strength and finding a supportive community after childbirth is now more accessible ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

As a teenager, Sam Betz used to walk the halls of Danville Area High School into its athletic training room as a curious ...

Einhorn Training Co., located at 149 Ferryboat Lane in New Braunfels, celebrated its five-year anniversary in October. Some details The gym is locally owned by husband-wife duo Ta ...

PAGADIAN CITY, Zamboanga del Sur (PIA) -What began as basic carpentry lessons has grown into a powerful demonstration of inclusive development, as persons with disabilities (PWDs) in Pagadian City ...

StarCruises teams up with Under Armour for Fitness @ Sea, a new cruise experience aboard Star Voyager sailing Jan 19-23 with ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...