Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Caroline Idiens, 53, is better known by the name of her hugely successful global platform, Caroline’s Circuits. Since ...

Bodybuilding legend Dorian Yates pushed through a back workout with Dr. Andrew Huberman and discussed his current training ...

Our gut is home to a micro-universe of tiny powerhouses, complete with their own genes and immune and metabolic profiles, ...

South African Navy Chief, Vice Admiral Monde Lobese, used his keynote address at the closing cocktail function of the BRICS ...

New research suggests damaged brains may repair themselves, plus simple ways to stay mentally sharp and connected.

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

T'puram: The present LDF govt's final assembly session, beginning on Tuesday with the governor's address, is poised to ...

Dr Jeremy London warns against a sedentary lifestyle, noting that it negatively impacts heart health, and advocates regular exercise to improve heart function. | Health ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

T'puram: The present LDF govt's final assembly session, beginning on Tuesday with the governor's address, is poised to ...