High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

It was only two years ago that Ms Carr stepped into one of her son Dani’s 14 Anytime Fitness gyms – redirecting her grief ...

These facilities have locked gates and perimeter fencing with huge walls on all sides, and no participant can leave at their ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Camp Kaizen is a new breed of hybrid outdoor training experience. We find out individuals can expect from their Camp Kaizen ...