The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

AFTER 20 hours trapped in a cold river in a remote ravine with his leg wedged between two boulders, Valdas Bieliauskas was ...

The way we take care of our homes reveals our inner mental state. So, you can tell when a man's life is collapsing by ...

Looking to feel more confident? Research shows these hobbies are proven to help you build confidence over time and experts ...

Over 200,000 Brits are thought to be taking part in Dry January this year, so here's what happens to your body when you cut ...

The general advice for adults under the age of 60 is for men to drink two litres of water per day, and women to have 1.6 ...