In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Wicket-keeper Rishabh Pant felt a sudden onset discomfort in his right lateral abdominal area while batting in the nets ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Time is a precious commodity, so if spending less of it in the gym sounds good to you, single-set training is worth a try.

Khaberni - A recent study revealed that constant worry about money and food provisioning accelerates the aging of the heart ...

Khaberni - A recent study has revealed that continual worry about finances and securing food speeds up the aging of the heart ...

President Donald Trump’s repeated threats to seize control of Greenland are straining relations with U.S. allies in NATO and ...