Integrative lifestyle expert Luke Coutinho revealed that each technique challenges your muscles, heart and brain differently, ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

How to avoid the effects of ageing and stay youthful through eating - Dr Ian K Smith, author of ‘Eat Your Age’, explains how ...

How to slow down ageing through diet and lifestyle - Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Reliable predictions of how the Earth's climate will respond as atmospheric carbon dioxide levels increase are based on ...

The MG U9 ute delivers a combo of keen value, rugged mechanicals and no small measure of polish. Still want that Ranger or ...

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

Most U.S. adults have risk factors tied to a little-known condition called CKM syndrome, which connects heart disease, kidney ...

Achieving your dream body is possible at any age, regardless of your starting point, providing you have the right support and mindset ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...