Melissa Horton is a financial literacy professional. She has 10+ years of experience in the financial services and planning industry. Robert Kelly is managing director of XTS Energy LLC, and has more ...

Also Read | Harvard doctor shares 7 science-backed ways to upgrade daily coffee: ‘Those who drink before noon are 16% less…’ Sitting has become the new smoking as it negatively affects the body by ...

With close to a decade of writing and editing experience, Maisha specializes in service journalism and has produced work in the lifestyle, financial services, real estate, and culture spaces. She uses ...

Telugu star Sharwanand’s journey of transformation began not on a film set but in the aftermath of an unexpected accident. In 2019, while performing a skydiving sequence for the Telugu adaptation of ...

New Delhi: When the chill sets in and you’d rather stay under a blanket, fitness goals often take a back seat. But not this winter! With the right home workouts winter plan, you can keep your body ...

This is a preview. Log in through your library . Publisher Information Oxford University Press is a department of the University of Oxford. It furthers the University's objective of excellence in ...

How to get fit for the slopes Performed regularly, the following drills will help improve overall fitness, posture, balance and even technique. When doing them, aim to hold the body in the right ...

Everyone has to start somewhere—even elite marathon runner Anya Culling. The Runna coach freely admits that when she laced up for her first marathon in 2019 she made some common mistakes that were ...

If you wake up with sore hips and have to hobble down the stairs each morning, you might think this is just part of getting older. But there may well be other factors—such as sitting for long ...