Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Firstly, the amount of movement is well over the NHS-recommended amount of activity to support a healthy life. It recommends ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Karan Kundrra and Sunny Leone prove age is just a number as they flaunt their toned bodies and fitness journey on MTV ...

This is what happens when you have an actual recent combat vet in charge of the Pentagon. Japanese Minister of Defense ...

The northwest Ohio equine-assisted program showed lasting mental health improvements for veterans, with 53% no longer meeting ...

Greg Logan, owner and founder of Narrativity, publishes a 228-page workbook that translates film industry storytelling ...

Little did I know the antidote to my self-conscious doomscrolling would be as simple as sitting still long enough to be truly ...

Dry tripping is exactly what it sounds like: a trip that’s done without any alcoholic beverages. Also called a “sober ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...