Jones said that if he were training Hegseth, he would first have him practice kettlebell deadlifts, in which a person hinges ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Transform your fitness with this powerful full-body kettlebell workout. Focus on strength, stability, and core control ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...