Spectrum News NY1's pre-debate show begins at 6:30 p.m. and the post-debate show ends at 10 p.m. Viewers will also be able to watch for free on Spectrum News NY1’s digital platforms. The candidates ...

A multiday, moisture-laden series of atmospheric river storms tracking from Hawaii to Northern and Central California are expected to bring high winds, significant rain and deep mountain snow ...

Spice Runner wins the 2025 Iroquois Stakes at Churchill Downs Coady Media/Christine Hayden Spice Runner wins the 2025 Iroquois Stakes at Churchill Downs Coady Media/Christine Hayden Spice Runner wins ...

If you’re new to running, or coming back from an injury or time off, the most important thing to do is to make your running routine just that—routine. Consistency is key, whether your goal is to get ...

Success in running is relative – and that’s the beauty of it. The time that it takes one runner to complete a 5K easy run can be another runner’s 5K PB, while someone’s first-ever parkrun can be as ...