Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...