Achieve your goals of doing middle splits and front splits with these helpful yoga techniques! This mindful practice will help open up your hips and improve your flexibility. #shorts 'Wake up Hindus': ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

PALM BEACH, Florida, Jan 3 (Reuters) - U.S. President Donald Trump capped the holidays with an unprecedented strike on Venezuela, overseeing a surprise snatch-and-grab operation early on Saturday ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Arab outlets offered sharply divided readings of the Trump-Netanyahu meeting, reflecting regional fault lines over Gaza, Iran, Turkey’s role, and US-led power politics. When Israeli Prime Minister ...