Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

The light exercise as effective for depression as psychological therapy - Brisk walking is one of the exercises proven to ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

The rhythmic nature of high knee marches requires coordination between different muscle groups in the body. As you practice ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Exercise can, in many cases, reduce depressive symptoms as effectively as standard treatments, according to a new evidence ...