Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Amy Moffatt's four-year-old son, Oakley, has the most serious form of Spinal Muscular Atrophy (SMA), which causes progressive ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

ZION Foster has praised his ex Jesy Nelson in a sweet post just days before their shock split was confirmed. The singer ...

The Little Mix singer and Zion's children were diagnosed with the severe muscular disease SMA1 (spinal muscular atrophy) ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Jesy Nelson has called off her engagement with partner Zion Foster following the heartbreaking news their daughters have been ...

Jesy Nelson’s fiancé Zion Foster is opening up about their baby daughters' spinal muscular atrophy diagnosis. The former ...

Sitting all day and scrolling all night are harming your spine. Expert explain how modern habits cause back pain, poor posture and long-term spine damage.

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...