Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Amy Moffatt's four-year-old son, Oakley, has the most serious form of Spinal Muscular Atrophy (SMA), which causes progressive ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

ZION Foster has praised his ex Jesy Nelson in a sweet post just days before their shock split was confirmed. The singer ...

Jesy Nelson noticed worrying signs about her twin daughters’ Ocean Jade and Story Monroe’s health, weeks before they were ...

Singer Jesy Nelson has pledged to "fight as much as I can" to get all babies tested for a rare muscle disease at birth, after ...

The Little Mix singer and Zion's children were diagnosed with the severe muscular disease SMA1 (spinal muscular atrophy) ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Jesy Nelson has called off her engagement with partner Zion Foster following the heartbreaking news their daughters have been ...