Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

Goosebumps, scientifically known as cutis anserina, are an involuntary response triggered by the contraction of arrector pili muscles. This ancient mechanism helped early humans by trapping warm air ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

New research reveals that type 2 diabetes doesn’t just raise the risk of heart disease, it physically reshapes the heart itself. The disease disrupts energy production in heart cells, stiffens the ...

Perimenopausal women should do sets of four reps to build strength and power, says female physiologist Dr Stacy Sims – here's ...

There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.

Childbirth depends not just on hormones, but on the uterus’s ability to sense physical force. Scientists found that pressure ...

Stress due to grief or loss can alter the permeability of your gut, sometimes called “leaky gut,” making it harder to contain ...

Night-time leg cramps are common but poorly understood. An orthopaedic doctor explains why they strike during sleep, what ...

This coral keeps time without a brain, showing how distributed nerve nets can synchronize movement across an entire animal.

Researchers at The Grainger College of Engineering are developing biohybrid robots, mimicking muscles to better understand ...